Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served alongside garlic cauliflower mash and tender steamed asparagus, finished with a zesty squeeze of lemon.

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NUTRITION

431kcal
Protein
43.6g
Fat
21.9g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10 to 12 minutes.

  • 2

    Trim the woody ends off the asparagus and steam for 4 to 5 minutes until bright green and tender-crisp.

  • 3

    Season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4 minutes, then flip and cook for 3 more minutes until golden and flaky.

  • 5

    Drain the steamed cauliflower and blend or mash with ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed asparagus on the side.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served alongside garlic cauliflower mash and tender steamed asparagus, finished with a zesty squeeze of lemon.

NUTRITION

431kcal
Protein
43.6g
Fat
21.9g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10 to 12 minutes.

  • 2

    Trim the woody ends off the asparagus and steam for 4 to 5 minutes until bright green and tender-crisp.

  • 3

    Season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4 minutes, then flip and cook for 3 more minutes until golden and flaky.

  • 5

    Drain the steamed cauliflower and blend or mash with ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed asparagus on the side.