Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet over velvety cauliflower mash with garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

496kcal
Protein
44.1g
Fat
29.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Cauliflower Florets

1 cup Green Beans

1.5 teaspoons Olive Oil

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender when pierced with a fork.

  • 2

    Mash the steamed cauliflower with the ghee and a pinch of sea salt until it reaches a smooth and velvety consistency.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until they are crisp-tender.

  • 4

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 5

    Heat the remaining olive oil in a separate non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is crispy and the fish is cooked through.

  • 7

    Plate the salmon over a generous bed of cauliflower mash and serve with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet over velvety cauliflower mash with garlic-sautéed green beans, finished with a squeeze of zesty lemon.

NUTRITION

496kcal
Protein
44.1g
Fat
29.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Cauliflower Florets

1 cup Green Beans

1.5 teaspoons Olive Oil

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender when pierced with a fork.

  • 2

    Mash the steamed cauliflower with the ghee and a pinch of sea salt until it reaches a smooth and velvety consistency.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until they are crisp-tender.

  • 4

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 5

    Heat the remaining olive oil in a separate non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is crispy and the fish is cooked through.

  • 7

    Plate the salmon over a generous bed of cauliflower mash and serve with the garlic green beans on the side.