NUTRITION

SERVINGS

INGREDIENTS

3 tbsp Chia seeds

1 scoop Chocolate protein powder

1 cup Unsweetened almond milk

0.5 cup Nonfat Greek yogurt

1 tbsp Unsweetened cacao powder

1 tsp Pure maple syrup

0.5 tsp Vanilla extract

0.13 tsp Sea salt

0.25 cup Fresh raspberries

PREPARATION

• 1

  In a medium glass jar or bowl, whisk together the almond milk, Greek yogurt, maple syrup, and vanilla extract until the mixture is completely smooth.

• 2

  Add the chocolate protein powder, cacao powder, and sea salt to the liquid base, whisking vigorously to ensure no dry clumps remain.

• 3

  Fold in the chia seeds and stir continuously for at least one minute to ensure they are evenly distributed and do not settle at the bottom.

• 4

  Cover the container and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to fully hydrate and thicken the pudding.

• 5

  Before serving, give the pudding a final stir to loosen the texture and top with fresh raspberries for a bright, tart contrast.