Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 bunch asparagus; 1 tsp extra virgin olive oil; 3 large eggs; 0.75 cup egg whites; 0.5 oz feta cheese; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Tender roasted asparagus spears and farm-fresh eggs baked until just set, finished with a sprinkle of salty feta for a savory and vibrant morning meal.

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NUTRITION

Protein

51.5g

Fat

26.1g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1 bunch asparagus

1 tsp extra virgin olive oil

3 large eggs

0.75 cup egg whites

0.5 oz feta cheese

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place the spears on the baking sheet, drizzling with olive oil and seasoning with sea salt and black pepper.
3
Roast the asparagus for 8 minutes until they are slightly tender and bright green.
4
Arrange the roasted asparagus into three circular 'nests' inside a small cast-iron skillet or oven-safe baking dish.
5
Pour the liquid egg whites into the bottom of the dish around the asparagus nests.
6
Carefully crack one whole egg into the center of each asparagus nest, keeping the yolks intact.
7
Place the dish back in the oven and bake for 10-12 minutes, or until the whites are fully set and the yolks are cooked to your desired level of runniness.
8
Remove from the oven and garnish with crumbled feta and red pepper flakes, serving immediately with a slice of toasted sprouted grain bread.