YOUR SOLIN GENERATED RECIPE
Spinach and Feta Egg Bake
Whisked eggs and Greek yogurt baked with sautéed spinach and tangy feta cheese for a fluffy, protein-packed breakfast that melts in your mouth.
INGREDIENTS
3 large Eggs
0.5 cup Egg whites
0.5 cup Non-fat Greek yogurt
1.5 oz Feta cheese
2 cup Fresh spinach
1 tsp Olive oil
0.25 cup Red onion
1 clove Garlic
0.25 tsp Sea salt
0.25 tsp Black pepper
PREPARATION
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of olive oil.
Heat 1 teaspoon of olive oil in a skillet over medium heat and sauté the diced red onion and minced garlic until they are soft and fragrant.
Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted, then remove the pan from the heat to cool slightly.
In a large mixing bowl, whisk together the whole eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and combined.
Fold the sautéed spinach, onion, and garlic into the egg mixture and pour everything into the prepared baking dish.
Crumble the feta cheese evenly over the top of the egg mixture.
Bake for 25-30 minutes or until the eggs are puffed, the center is set, and the edges are a light golden brown.