Name: Silken Tofu Chickpea Hummus Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Silken tofu; 0.25 cup Chickpeas; 0.5 tbsp Tahini; 1 tbsp Lemon juice; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Cumin; 0.5 tsp Extra virgin olive oil; 2 large Eggs; 1 cup Cucumber; 1 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Chickpea Hummus Dip

Creamy silken tofu and chickpeas blended into a velvety hummus, served with jammy soft-boiled eggs and crisp cucumber slices for a refreshing crunch.

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NUTRITION

Protein

39.2g

Fat

31.6g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

12 oz Silken tofu

0.25 cup Chickpeas

0.5 tbsp Tahini

1 tbsp Lemon juice

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Cumin

0.5 tsp Extra virgin olive oil

2 large Eggs

1 cup Cucumber

1 tsp Smoked paprika

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PREPARATION

1
Bring a small pot of water to a boil and carefully lower the eggs into the water using a slotted spoon.
2
Simmer the eggs for 7 minutes, then immediately transfer them to an ice bath to cool before peeling and slicing in half.
3
Drain any excess liquid from the silken tofu and place it in a food processor with the chickpeas, tahini, lemon juice, garlic, sea salt, and cumin.
4
Process on high for 1-2 minutes until the mixture is completely smooth, airy, and light.
5
Spread the tofu hummus into a shallow bowl, using the back of a spoon to create a well in the center.
6
Drizzle the olive oil over the top and sprinkle with the smoked paprika for color and depth.
7
Arrange the halved jammy eggs and sliced cucumbers on top or alongside the hummus for dipping.