Name: Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/2 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 teaspoon Avocado Oil; 1 slice Sprouted Grain Bread

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and blistered cherry tomatoes, served with a piece of toasted sprouted grain bread.

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NUTRITION

Protein

31g

Fat

17.3g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Whisk the eggs in a small bowl until well combined and set aside.
2
Heat the avocado oil in a non-stick skillet over medium heat.
3
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to blister and soften.
4
Toss in the fresh spinach and sauté until just wilted.
5
Lower the heat to medium-low and pour in the whisked eggs.
6
Immediately add the cottage cheese to the pan with the eggs.
7
Gently fold the mixture with a spatula, cooking until the eggs are set but still look creamy and moist.
8
Toast the sprouted grain bread until golden brown.
9
Serve the egg scramble immediately alongside the warm toast.