Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with fluffy mashed sweet potatoes and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

456kcal
Protein
39.2g
Fat
16.1g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

150g Sweet Potato, peeled and cubed

1 cup Fresh Green Beans

1 tsp Ghee

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cubed sweet potato in a pot of boiling water and cook for 10-12 minutes until soft, then drain and mash until smooth with a pinch of sea salt.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-6 minutes until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the ghee in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet and sear for 4 minutes without moving it to develop a golden crust, then flip and cook for another 3 minutes.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, drizzling the fresh lemon juice over the fish just before serving.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with fluffy mashed sweet potatoes and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

456kcal
Protein
39.2g
Fat
16.1g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

150g Sweet Potato, peeled and cubed

1 cup Fresh Green Beans

1 tsp Ghee

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Place the cubed sweet potato in a pot of boiling water and cook for 10-12 minutes until soft, then drain and mash until smooth with a pinch of sea salt.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-6 minutes until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the ghee in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet and sear for 4 minutes without moving it to develop a golden crust, then flip and cook for another 3 minutes.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, drizzling the fresh lemon juice over the fish just before serving.