Name: Silken Tofu Chickpea Hummus Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 450 g Silken tofu; 80 g Canned chickpeas; 25 g Nutritional yeast; 15 ml Lemon juice; 1 clove Garlic; 2 g Sea salt; 1 g Cumin; 1 g Smoked paprika; 5 g Hemp seeds; 2 ml Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Chickpea Hummus Dip

Blended silken tofu and protein-packed chickpeas create a velvety dip, finished with a bright squeeze of lemon and a dusting of smoky paprika.

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NUTRITION

Protein

50.2g

Fat

22.4g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

450 g Silken tofu

80 g Canned chickpeas

25 g Nutritional yeast

15 ml Lemon juice

1 clove Garlic

2 g Sea salt

1 g Cumin

1 g Smoked paprika

5 g Hemp seeds

2 ml Extra virgin olive oil

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PREPARATION

1
Drain the silken tofu and the chickpeas thoroughly to ensure a thick consistency.
2
Place the silken tofu, chickpeas, nutritional yeast, lemon juice, garlic, sea salt, and cumin into a high-speed blender or food processor.
3
Process on high until the mixture is completely smooth and velvety.
4
Transfer the hummus to a shallow bowl and use the back of a spoon to create a decorative swirl.
5
Drizzle with extra virgin olive oil and sprinkle with smoked paprika and hemp seeds for added texture.
6
Serve immediately with fresh vegetable crudités or store in an airtight container for up to three days.