Name: Seared Salmon Filet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Filet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tbsp Avocado Oil; 2 cloves Garlic

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-sautéed green beans, featuring a perfectly golden and crispy skin.

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NUTRITION

Protein

43.2g

Fat

36.6g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tbsp Avocado Oil

2 cloves Garlic

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PREPARATION

1
Cook the brown rice according to package instructions until tender.
2
Pat the salmon filet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
5
Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached, then remove from pan.
6
In a separate skillet, heat the remaining oil and sauté the minced garlic for 30 seconds until fragrant.
7
Add the green beans and a splash of water, then cover and steam for 3-5 minutes until tender-crisp.
8
Serve the seared salmon alongside the garlic green beans and the warm brown rice.