Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 1 tsp Olive Oil; 2 tbsp Nonfat Greek Yogurt; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with crisp garlic-scented green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.7g

Fat

17.4g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10 minutes.
2
Place the steamed cauliflower in a blender with the Greek yogurt and half of the minced garlic, then process until smooth and creamy.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Sauté the green beans and the remaining garlic in the skillet until the beans are bright green and crisp.
5
Remove the beans from the skillet and set aside.
6
Season the salmon with salt and pepper, then place it in the skillet skin-side down.
7
Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.
8
Plate the salmon over a generous bed of cauliflower mash with the garlic green beans on the side.