Name: Seared Salmon Fillet with Crispy Chickpeas and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1 cup Canned Chickpeas; 1 cup Asparagus Spears; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Sea Salt

Seared Salmon Fillet with Crispy Chickpeas and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Crispy Chickpeas and Steamed Asparagus

Pan-seared salmon served over oven-roasted chickpeas and tender asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

58.7g

Fat

22.8g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Canned Chickpeas

1 cup Asparagus Spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss chickpeas with half the olive oil and a pinch of salt, then roast for 20-25 minutes until crispy.
3
Steam the asparagus for 4-5 minutes until tender-crisp and bright green.
4
Pat the salmon dry and season with remaining salt.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon for 4 minutes on the skin side, then flip and cook for another 3 minutes until flaky.
7
Plate the salmon alongside the crispy chickpeas and steamed asparagus, finishing with a fresh squeeze of lemon juice.