Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of tender spinach with a hint of toasted garlic.

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NUTRITION

541kcal
Protein
50.4g
Fat
32.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup 2% Cottage Cheese

4 ounces Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until golden brown.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted, then move the mixture to one side of the pan.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until the curds are evenly distributed.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the empty side of the skillet.

  • 6

    Gently fold the eggs with a spatula, slowly incorporating the sausage and spinach as the eggs begin to set.

  • 7

    Continue cooking until the eggs are firm but still moist and creamy.

  • 8

    Remove from heat and season with a pinch of sea salt and cracked black pepper to taste.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of tender spinach with a hint of toasted garlic.

NUTRITION

541kcal
Protein
50.4g
Fat
32.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup 2% Cottage Cheese

4 ounces Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until golden brown.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted, then move the mixture to one side of the pan.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until the curds are evenly distributed.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the empty side of the skillet.

  • 6

    Gently fold the eggs with a spatula, slowly incorporating the sausage and spinach as the eggs begin to set.

  • 7

    Continue cooking until the eggs are firm but still moist and creamy.

  • 8

    Remove from heat and season with a pinch of sea salt and cracked black pepper to taste.