Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

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NUTRITION

418kcal
Protein
34.1g
Fat
16.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

0.75 cup Egg Whites

150 grams Sweet Potato

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half the olive oil and a pinch of sea salt, then roast for 20 minutes until tender.

  • 3

    While potatoes roast, heat the remaining oil in a large skillet over medium heat and brown the turkey sausage.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently until they are set and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and season with black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

NUTRITION

418kcal
Protein
34.1g
Fat
16.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

0.75 cup Egg Whites

150 grams Sweet Potato

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half the olive oil and a pinch of sea salt, then roast for 20 minutes until tender.

  • 3

    While potatoes roast, heat the remaining oil in a large skillet over medium heat and brown the turkey sausage.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently until they are set and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and season with black pepper.