Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with crisp-tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

465kcal
Protein
44.6g
Fat
25.2g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tbsp Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    Trim the woody ends off the asparagus and steam them for 3-5 minutes until they are bright green and crisp-tender.

  • 3

    Place the steamed cauliflower in a blender or food processor with the minced garlic and half of the ghee, then blend until completely smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through and golden.

  • 8

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed asparagus on the side.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with crisp-tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

465kcal
Protein
44.6g
Fat
25.2g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tbsp Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    Trim the woody ends off the asparagus and steam them for 3-5 minutes until they are bright green and crisp-tender.

  • 3

    Place the steamed cauliflower in a blender or food processor with the minced garlic and half of the ghee, then blend until completely smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through and golden.

  • 8

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed asparagus on the side.