NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 cup zucchini

0.5 cup red onion

1 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into uniform 1-inch cubes to ensure even cooking and a consistent texture.

• 3

  Chop the broccoli, red bell pepper, zucchini, and red onion into bite-sized pieces, keeping them similar in size to the chicken.

• 4

  In a large mixing bowl, combine the chicken and vegetables, then drizzle with the extra virgin olive oil.

• 5

  Sprinkle the dried oregano, garlic powder, sea salt, and black pepper over the mixture and toss thoroughly until everything is well-coated.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring it is not overcrowded so the vegetables roast rather than steam.

• 7

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

• 8

  Remove from the oven and garnish with freshly chopped parsley before serving warm.