NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

0.5 tsp Ghee

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

• 2

  Drain the cauliflower well and mash with the ghee and a pinch of sea salt until smooth and creamy.

• 3

  While cauliflower steams, pat the salmon dry with a paper towel and season with salt and pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

• 6

  Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan.

• 7

  In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until tender-crisp and the garlic is toasted.

• 8

  Serve the salmon over a bed of cauliflower mash with the garlicky green beans on the side.