Name: Seared Salmon with Steamed Green Beans and Mashed Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 oz Wild Sockeye Salmon Fillet; 150g Sweet Potato; 1 cup Green Beans; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; 0.5 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared wild sockeye salmon paired with mashed sweet potatoes and steamed green beans, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

46.2g

Fat

13.9g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Sockeye Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

0.5 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Peel and cube the sweet potato, then steam until fork-tender.
2
Mash the sweet potato with a pinch of sea salt until smooth and velvety.
3
Steam the green beans for five minutes until they are bright green and tender-crisp.
4
Pat the salmon fillet dry and season both sides with sea salt and black pepper.
5
Heat the avocado oil in a skillet over medium-high heat and sear the salmon skin-side down for four minutes.
6
Flip the salmon and cook for three more minutes until the center is just opaque.
7
Plate the salmon with the mash and beans, then finish with a fresh squeeze of lemon juice.