Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of crunchy toasted almonds.

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NUTRITION

Protein

40.3g

Fat

8.6g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is completely smooth and the powder is fully incorporated.
2
Fold in the chia seeds and let the mixture rest for about 5 minutes to allow the seeds to hydrate and thicken the yogurt.
3
Select a tall glass or mason jar and place half of the mixed berries at the bottom.
4
Spoon half of the protein-yogurt mixture over the berries, spreading it into an even layer.
5
Repeat the process with the remaining berries and the rest of the yogurt mixture.
6
Finish the parfait by sprinkling the sliced almonds on top for a satisfying toasted crunch.