Name: Sausage and Spinach Egg Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 0.5 cup Liquid egg whites; 4 oz Ground turkey sausage; 0.25 cup Low-fat cottage cheese; 1 cup Fresh baby spinach; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Spinach Egg Bites

Oven-baked egg bites featuring savory turkey sausage and vibrant spinach blended with creamy cottage cheese for a velvety, protein-packed start to your morning.

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NUTRITION

Protein

55.9g

Fat

32.4g

Carbs

6.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.5 cup Liquid egg whites

4 oz Ground turkey sausage

0.25 cup Low-fat cottage cheese

1 cup Fresh baby spinach

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat oven to 350°F and lightly grease a silicone muffin tin with cooking spray.
2
Heat olive oil in a skillet over medium heat and brown the turkey sausage until fully cooked.
3
Add the chopped baby spinach to the skillet and sauté for 1 minute until just wilted, then remove from heat.
4
In a blender, combine the eggs, liquid egg whites, cottage cheese, sea salt, black pepper, and garlic powder.
5
Blend on high for 20 seconds until the mixture is completely smooth and aerated.
6
Divide the sausage and spinach mixture evenly among 6 muffin cups.
7
Pour the egg mixture over the fillings until each cup is about three-quarters full.
8
Bake for 22-25 minutes until the egg bites are set in the center and slightly golden on top.