Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over cauliflower mash and garlic green beans, finished with a squeeze of zesty lemon.

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NUTRITION

427kcal
Protein
46g
Fat
20.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

2.5 cups Cauliflower florets

1 cup Green beans

2 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend with half the ghee and a pinch of salt until smooth and creamy.

  • 2

    Season the salmon with sea salt and sear in a hot skillet with the remaining ghee until the skin is perfectly crisp.

  • 3

    Add the green beans and minced garlic to the same skillet, sautéing for a few minutes until tender-crisp and fragrant.

  • 4

    Spread the cauliflower mash onto a plate, top with the seared salmon and garlic beans, and finish with a squeeze of zesty lemon.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over cauliflower mash and garlic green beans, finished with a squeeze of zesty lemon.

NUTRITION

427kcal
Protein
46g
Fat
20.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

2.5 cups Cauliflower florets

1 cup Green beans

2 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend with half the ghee and a pinch of salt until smooth and creamy.

  • 2

    Season the salmon with sea salt and sear in a hot skillet with the remaining ghee until the skin is perfectly crisp.

  • 3

    Add the green beans and minced garlic to the same skillet, sautéing for a few minutes until tender-crisp and fragrant.

  • 4

    Spread the cauliflower mash onto a plate, top with the seared salmon and garlic beans, and finish with a squeeze of zesty lemon.