Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with garlic green beans and a squeeze of fresh lemon.

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NUTRITION

488kcal
Protein
14.5g
Fat
31.5g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

2 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly with one tablespoon of olive oil until smooth and creamy.

  • 3

    Heat the remaining tablespoon of olive oil in a skillet over medium heat.

  • 4

    Add the green beans and minced garlic to the skillet, sautéing until the beans are crisp-tender and the garlic is fragrant.

  • 5

    Season the salmon fillet with a pinch of salt and pepper.

  • 6

    Push the green beans to the side of the pan and place the salmon in the center, searing for 3-4 minutes per side until golden and flaky.

  • 7

    Serve the salmon over the sweet potato mash with the garlic green beans on the side, finished with an optional squeeze of lemon.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with garlic green beans and a squeeze of fresh lemon.

NUTRITION

488kcal
Protein
14.5g
Fat
31.5g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

2 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly with one tablespoon of olive oil until smooth and creamy.

  • 3

    Heat the remaining tablespoon of olive oil in a skillet over medium heat.

  • 4

    Add the green beans and minced garlic to the skillet, sautéing until the beans are crisp-tender and the garlic is fragrant.

  • 5

    Season the salmon fillet with a pinch of salt and pepper.

  • 6

    Push the green beans to the side of the pan and place the salmon in the center, searing for 3-4 minutes per side until golden and flaky.

  • 7

    Serve the salmon over the sweet potato mash with the garlic green beans on the side, finished with an optional squeeze of lemon.