Name: Silky Chocolate Protein Pudding with Peanut Butter Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Silken Tofu; 1.25 tbsp Natural Peanut Butter; 2 tbsp Unsweetened Cocoa Powder; 3 tbsp Pure Maple Syrup; 0.75 tsp Ground Flaxseed; 1 tsp Vanilla Extract

Silky Chocolate Protein Pudding with Peanut Butter Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Peanut Butter Swirl

Blended silken tofu and dark cocoa create a luscious mousse-like base, finished with a generous swirl of creamy salted peanut butter.

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NUTRITION

Protein

13.7g

Fat

16.7g

Carbs

54.3g

SERVINGS

1 serving

INGREDIENTS

120g Silken Tofu

1.25 tbsp Natural Peanut Butter

2 tbsp Unsweetened Cocoa Powder

3 tbsp Pure Maple Syrup

0.75 tsp Ground Flaxseed

1 tsp Vanilla Extract

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PREPARATION

1
Drain any excess liquid from the silken tofu and place it into a high-speed blender or food processor.
2
Add the cocoa powder, maple syrup, ground flaxseed, and vanilla extract to the blender.
3
Blend on high until the mixture is completely smooth and aerated, resembling a light mousse.
4
Transfer the chocolate pudding into a serving bowl or glass jar.
5
Gently warm the peanut butter in the microwave for 10 seconds until drizzly.
6
Drop the peanut butter onto the top of the pudding and use a toothpick or knife to swirl it through the chocolate base.
7
Refrigerate for at least 30 minutes to allow the pudding to set and the flavors to meld before serving.