NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

2 large eggs

0 tbsp olive oil

0.5 cup sweet potato

0.25 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Heat the olive oil in a large cast-iron skillet over medium-high heat.

• 2

  Add the diced sweet potatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until they begin to soften and develop a golden-brown crust.

• 3

  Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until no longer pink.

• 4

  Stir in the diced onions and bell peppers, continuing to cook for 3-4 minutes until the vegetables are tender and fragrant.

• 5

  Season the entire mixture with sea salt, black pepper, garlic powder, and smoked paprika, stirring well to distribute the spices.

• 6

  Add the baby spinach to the pan and toss for about 1 minute until the leaves are just wilted.

• 7

  Use the back of a spoon to create three small wells in the hash and crack one egg into each opening.

• 8

  Cover the skillet with a lid and cook for 3-5 minutes, or until the egg whites are fully set but the yolks remain slightly runny.