Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Slivered Almonds; 1 teaspoon Chia Seeds; 1 teaspoon Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of crunchy slivered almonds.

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NUTRITION

Protein

39.4g

Fat

6.9g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Slivered Almonds

1 teaspoon Chia Seeds

1 teaspoon Raw Honey

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder, stirring vigorously until the powder is fully incorporated and the mixture is smooth.
2
Select a clear glass or mason jar for assembly to showcase the layers.
3
Spoon half of the protein-infused yogurt into the bottom of the glass.
4
Add a layer using half of the mixed berries, pressing them slightly into the yogurt.
5
Top with the remaining yogurt mixture followed by the rest of the berries.
6
Garnish the top with slivered almonds and chia seeds for a boost of healthy fats and texture.
7
Finish with a light drizzle of raw honey and serve immediately while chilled.