Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon fillet served over fluffy brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

497kcal
Protein
41.5g
Fat
17.6g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Wild Atlantic Salmon Fillet

0.6 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 teaspoons Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 minutes until vibrant and crisp-tender.

  • 6

    Warm the cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Serve the salmon fillet over the brown rice with the green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon fillet served over fluffy brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

497kcal
Protein
41.5g
Fat
17.6g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Wild Atlantic Salmon Fillet

0.6 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 teaspoons Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 minutes until vibrant and crisp-tender.

  • 6

    Warm the cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Serve the salmon fillet over the brown rice with the green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.