Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with turkey sausage and sautéed spinach, finished with a dash of red pepper flakes for a subtle, warming heat.

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NUTRITION

368kcal
Protein
45g
Fat
16.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Turkey Sausage breakfast links

3 cups Fresh Spinach

1 teaspoon Avocado Oil

1/4 cup diced Yellow Onion

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onions and turkey sausage to the pan, cooking until the onions are soft and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and sauté for one to two minutes until the leaves are wilted and bright green.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of salt and black pepper.

  • 5

    Use a silicone spatula to gently scramble the mixture until the egg whites are opaque and fully cooked.

  • 6

    Transfer to a plate and garnish with red pepper flakes for a finishing touch.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with turkey sausage and sautéed spinach, finished with a dash of red pepper flakes for a subtle, warming heat.

NUTRITION

368kcal
Protein
45g
Fat
16.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Turkey Sausage breakfast links

3 cups Fresh Spinach

1 teaspoon Avocado Oil

1/4 cup diced Yellow Onion

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onions and turkey sausage to the pan, cooking until the onions are soft and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and sauté for one to two minutes until the leaves are wilted and bright green.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of salt and black pepper.

  • 5

    Use a silicone spatula to gently scramble the mixture until the egg whites are opaque and fully cooked.

  • 6

    Transfer to a plate and garnish with red pepper flakes for a finishing touch.