Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served with nutty quinoa and oven-roasted broccoli florets for a satisfying, charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
53.6g
Fat
10.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

3/4 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread on a baking sheet and roast for 15-18 minutes until the edges are crispy.

  • 3

    Season the chicken breast with the remaining olive oil, lemon juice, and your favorite dry herbs.

  • 4

    Place the chicken on the grill pan and cook for 6-8 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests for a few minutes, warm the pre-cooked quinoa in a small pan or microwave.

  • 6

    Slice the chicken and serve alongside the roasted broccoli and fluffy quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served with nutty quinoa and oven-roasted broccoli florets for a satisfying, charred finish.

NUTRITION

425kcal
Protein
53.6g
Fat
10.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

3/4 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread on a baking sheet and roast for 15-18 minutes until the edges are crispy.

  • 3

    Season the chicken breast with the remaining olive oil, lemon juice, and your favorite dry herbs.

  • 4

    Place the chicken on the grill pan and cook for 6-8 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests for a few minutes, warm the pre-cooked quinoa in a small pan or microwave.

  • 6

    Slice the chicken and serve alongside the roasted broccoli and fluffy quinoa.