Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Wild Sockeye Salmon; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tbsp Nonfat Greek Yogurt; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared wild sockeye salmon served over garlic cauliflower mash and steamed asparagus, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

61.6g

Fat

11.4g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Wild Sockeye Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.
2
Steam the asparagus spears until they are bright green and crisp-tender, about 4-5 minutes.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.
5
Mash the steamed cauliflower and garlic with the Greek yogurt and lemon juice until the texture is smooth and creamy.
6
Serve the salmon over the cauliflower mash with the asparagus on the side.