Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh mixed berries, topped with toasted sliced almonds for a satisfying crunch.

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NUTRITION

Protein

45.6g

Fat

10.6g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth.
3
Prepare the berries by washing them and slicing any larger pieces into bite-sized chunks.
4
In a tall glass or mason jar, layer half of the protein-infused yogurt at the bottom.
5
Add a layer of mixed berries and a sprinkle of chia seeds over the yogurt.
6
Repeat with the remaining yogurt and berries to create a second layer.
7
Top the parfait with the sliced almonds for a toasted, nutty finish and serve chilled.