Name: Sweet & Sticky Honey-Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken wings; 0.5 tbsp Honey; 1 tbsp Tamari; 1 tsp Garlic powder; 0.5 tsp Ground ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Nonfat Greek yogurt; 1 tsp Dried dill; 1 cup Broccoli florets

Sweet & Sticky Honey-Glazed Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet & Sticky Honey-Glazed Chicken Wings

Oven-roasted chicken wings tossed in a vibrant honey-tamari reduction for a glaze that is delightfully sticky and sweet.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.5g

Fat

13.2g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken wings

0.5 tbsp Honey

1 tbsp Tamari

1 tsp Garlic powder

0.5 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Nonfat Greek yogurt

1 tsp Dried dill

1 cup Broccoli florets

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken wings thoroughly dry with paper towels to ensure a crispy skin.
3
In a large bowl, toss the wings with garlic powder, ground ginger, sea salt, and black pepper.
4
Arrange wings in a single layer on the baking sheet and bake for 35-40 minutes until golden brown.
5
While wings bake, whisk together the honey and tamari in a small saucepan over low heat until slightly thickened.
6
In a separate small bowl, mix the nonfat Greek yogurt and dried dill to create a cooling dip.
7
Steam the broccoli florets until tender-crisp, about 5 minutes.
8
Toss the hot wings in the honey-tamari glaze and serve alongside the broccoli and yogurt dip.