Name: Mediterranean Hummus and Vegetable Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Extra virgin olive oil; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Hummus; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.5 cup Red bell pepper; 5 whole Kalamata olives; 1 oz Feta cheese; 1 tbsp Lemon juice

Mediterranean Hummus and Vegetable Platter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus and Vegetable Platter

Pan-seared oregano chicken served over a vibrant spread of creamy hummus, crisp garden vegetables, and salty feta cheese for a refreshing crunch.

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NUTRITION

Protein

53.1g

Fat

27.2g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Extra virgin olive oil

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Hummus

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.5 cup Red bell pepper

5 whole Kalamata olives

1 oz Feta cheese

1 tbsp Lemon juice

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a skillet over medium-high heat.
3
Cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and slice the red bell pepper.
5
Spread the hummus in a thin layer across the base of a large plate or shallow bowl.
6
Slice the cooked chicken into strips and arrange it over the hummus.
7
Top with the prepared vegetables, kalamata olives, and crumbled feta cheese.
8
Squeeze the fresh lemon juice over the entire platter before serving.