Seared Salmon Fillet with Steamed Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herb Rice

Pan-seared salmon served over herb-flecked brown rice and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

503kcal
Protein
43.7g
Fat
27g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 ounces Atlantic Salmon Fillet

1 cup Green Beans

1/4 cup Cooked Brown Rice

1 tablespoon Fresh Parsley

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is crisp.

  • 3

    Flip the fillet and cook for another 2-3 minutes until the salmon is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until vibrant and tender-crisp.

  • 5

    Fluff the warm cooked brown rice with a fork and stir in the finely chopped fresh parsley.

  • 6

    Plate the salmon alongside the herb rice and steamed green beans, then drizzle everything with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herb Rice

Pan-seared salmon served over herb-flecked brown rice and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

503kcal
Protein
43.7g
Fat
27g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 ounces Atlantic Salmon Fillet

1 cup Green Beans

1/4 cup Cooked Brown Rice

1 tablespoon Fresh Parsley

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is crisp.

  • 3

    Flip the fillet and cook for another 2-3 minutes until the salmon is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until vibrant and tender-crisp.

  • 5

    Fluff the warm cooked brown rice with a fork and stir in the finely chopped fresh parsley.

  • 6

    Plate the salmon alongside the herb rice and steamed green beans, then drizzle everything with fresh lemon juice before serving.