Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups Asparagus spears; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

40.4g

Fat

28.1g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice warmed through.
2
Trim the tough woody ends off the asparagus spears and steam for 3-5 minutes until they are tender-crisp and bright green.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a high-quality non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan, skin-side up, and sear for 4-5 minutes without moving it to develop a golden crust.
6
Carefully flip the salmon and cook for an additional 3-4 minutes until the fish flakes easily with a fork.
7
Arrange the nutty brown rice and steamed asparagus on a plate, place the salmon on top, and finish with a fresh squeeze of zesty lemon juice.