Name: Hearty Turkey Chili Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Ground turkey (93% lean); 1 tsp Extra virgin olive oil; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 0.5 cup Canned diced tomatoes; 0.25 cup Red kidney beans; 0.25 cup Water; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Chili Bowl

Simmered ground turkey and kidney beans in a smoky tomato broth with vibrant peppers for a bowl that is deeply comforting.

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NUTRITION

Protein

51.2g

Fat

26.2g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ground turkey (93% lean)

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

0.25 cup Green bell pepper

0.5 cup Canned diced tomatoes

0.25 cup Red kidney beans

0.25 cup Water

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium-high heat.
2
Add the diced onion and bell pepper, sautéing for 4 minutes until the vegetables soften.
3
Add the ground turkey, breaking it apart with a spatula, and cook until browned.
4
Stir in the chili powder, cumin, garlic powder, sea salt, and black pepper to coat the meat.
5
Pour in the diced tomatoes, kidney beans, and water, then stir to combine.
6
Reduce the heat to low and simmer for 15 minutes until the flavors meld and the liquid reduces.
7
Transfer the chili to a bowl and serve warm.