Name: Roasted Herb Courgette and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 2 cups Courgette; 1 tbsp Extra virgin olive oil; 0.5 tsp Dried oregano; 0.5 tsp Dried thyme; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Herb Courgette and Chicken

Golden roasted chicken breast and tender courgette rounds are tossed in fragrant herbs and finished with a zesty lemon squeeze for a vibrant, savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.9g

Fat

20.9g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

2 cups Courgette

1 tbsp Extra virgin olive oil

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Slice the courgette into half-inch thick rounds and cut the chicken breast into bite-sized cubes.
3
In a large bowl, combine the chicken cubes, courgette rounds, olive oil, oregano, thyme, garlic powder, salt, and pepper.
4
Toss the ingredients thoroughly until the chicken and vegetables are evenly coated in the herb oil.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded to allow for even browning.
6
Roast for 18 to 20 minutes, or until the chicken is cooked through and the courgette is tender with caramelized edges.
7
Remove from the oven and drizzle with fresh lemon juice before serving warm.