Name: Eggs and Cottage Cheese Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 2 large eggs; 2 oz smoked salmon; 1 cup baby spinach; 0.25 cup cucumber; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs and Cottage Cheese Power Bowl

Sautéed spinach and soft-boiled eggs served over a creamy cottage cheese base with savory smoked salmon and a sprinkle of crunchy seasoning.

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NUTRITION

Protein

54.4g

Fat

25.8g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 large eggs

2 oz smoked salmon

1 cup baby spinach

0.25 cup cucumber

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp everything bagel seasoning

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PREPARATION

1
Bring a small pot of water to a boil, carefully lower the eggs in, and cook for 6 and a half minutes for a jammy yolk.
2
Transfer the eggs to an ice bath immediately, then peel and slice them in half.
3
Heat the extra virgin olive oil in a small skillet over medium heat and sauté the baby spinach until just wilted.
4
Spread the cottage cheese into the bottom of a wide breakfast bowl.
5
Arrange the sautéed spinach, smoked salmon, and halved eggs on top of the cottage cheese base.
6
Top with the diced cucumber and season the entire bowl with sea salt, black pepper, and everything bagel seasoning.