Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Salmon Fillet; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Avocado Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

Protein

21.8g

Fat

11.4g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Avocado Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Rinse quinoa and cook in water until all liquid is absorbed and grains are fluffy.
2
Steam the broccoli florets in a steamer basket over boiling water until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan and sear for 4 minutes per side until the exterior is golden.
6
Serve the salmon over the quinoa and broccoli with a fresh squeeze of lemon juice.