Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130g Egg Whites; 60g Low-fat Cottage Cheese; 60g Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1 slice Avocado

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted grain toast and a slice of buttery avocado.

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NUTRITION

Protein

28.4g

Fat

9.1g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

130g Egg Whites

60g Low-fat Cottage Cheese

60g Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 slice Avocado

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PREPARATION

1
Whisk the egg whites in a small bowl with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté until just wilted.
4
Pour the egg whites into the skillet with the spinach and cook, stirring gently with a spatula.
5
When the eggs are almost set, fold in the cottage cheese and cook for another 30 seconds until heated through and creamy.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with the avocado slice and serve alongside the hot egg white scramble.