Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with a sprinkle of nutty hemp hearts.

Try 7 days free, then $12.99 / mo.

NUTRITION

270kcal
Protein
33.1g
Fat
6.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

3/4 cup Mixed Berries (blueberries, raspberries, strawberries)

1 tablespoon Hemp Hearts

1/4 scoop Vanilla Whey Protein Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.

  • 2

    Stir vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.

  • 3

    In a glass or parfait jar, layer half of the yogurt mixture at the bottom.

  • 4

    Add a layer of half the mixed berries over the yogurt.

  • 5

    Repeat the layers with the remaining yogurt and berries.

  • 6

    Garnish the top with a sprinkle of hemp hearts for a nutty finish.

  • 7

    Serve immediately or chill for 15 minutes to let the flavors meld.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with a sprinkle of nutty hemp hearts.

NUTRITION

270kcal
Protein
33.1g
Fat
6.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

3/4 cup Mixed Berries (blueberries, raspberries, strawberries)

1 tablespoon Hemp Hearts

1/4 scoop Vanilla Whey Protein Powder

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.

  • 2

    Stir vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.

  • 3

    In a glass or parfait jar, layer half of the yogurt mixture at the bottom.

  • 4

    Add a layer of half the mixed berries over the yogurt.

  • 5

    Repeat the layers with the remaining yogurt and berries.

  • 6

    Garnish the top with a sprinkle of hemp hearts for a nutty finish.

  • 7

    Serve immediately or chill for 15 minutes to let the flavors meld.