Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Soft-scrambled egg whites folded with creamy cottage cheese and fresh spinach, served with crisp turkey bacon and buttery avocado.

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NUTRITION

392kcal
Protein
35.1g
Fat
23.3g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Place the turkey bacon slices in the skillet and cook until they reach your desired level of crispness, then remove and set aside.

  • 3

    Add the fresh baby spinach to the same skillet and sauté for 1-2 minutes until just wilted.

  • 4

    While the spinach cooks, whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the spinach.

  • 6

    Stir gently and continuously with a spatula until the eggs are soft-set and creamy.

  • 7

    Plate the scramble immediately and serve with the crisp turkey bacon and sliced avocado on the side.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Soft-scrambled egg whites folded with creamy cottage cheese and fresh spinach, served with crisp turkey bacon and buttery avocado.

NUTRITION

392kcal
Protein
35.1g
Fat
23.3g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Place the turkey bacon slices in the skillet and cook until they reach your desired level of crispness, then remove and set aside.

  • 3

    Add the fresh baby spinach to the same skillet and sauté for 1-2 minutes until just wilted.

  • 4

    While the spinach cooks, whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the spinach.

  • 6

    Stir gently and continuously with a spatula until the eggs are soft-set and creamy.

  • 7

    Plate the scramble immediately and serve with the crisp turkey bacon and sliced avocado on the side.