Name: Seared Salmon with Garlic Green Beans and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared salmon served over fluffy steamed brown rice with a side of garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.9g

Fat

18g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy.
4
In a separate pan, heat the remaining oil and sauté the trimmed green beans with minced garlic for 5-7 minutes until vibrant and tender-crisp.
5
Plate the seared salmon alongside the steamed brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.