Seared Lemon Garlic Chicken Breast with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Green Beans

Pan-seared chicken breast with garlic and lemon, served alongside steamed green beans and a bright, zesty finish.

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NUTRITION

220kcal
Protein
19.3g
Fat
11.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

1.5 cups Green Beans

1 tsp Avocado Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with sea salt and black pepper.

  • 2

    Heat avocado oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

  • 3

    Steam the green beans over boiling water for 4-5 minutes until they are tender-crisp.

  • 4

    Add the minced garlic and lemon juice to the skillet during the last minute of cooking to glaze the chicken.

  • 5

    Toss the steamed green beans with the extra virgin olive oil and a pinch of salt.

  • 6

    Plate the chicken alongside the green beans and drizzle with the remaining lemon-garlic pan sauce.

Seared Lemon Garlic Chicken Breast with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Green Beans

Pan-seared chicken breast with garlic and lemon, served alongside steamed green beans and a bright, zesty finish.

NUTRITION

220kcal
Protein
19.3g
Fat
11.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

1.5 cups Green Beans

1 tsp Avocado Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with sea salt and black pepper.

  • 2

    Heat avocado oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

  • 3

    Steam the green beans over boiling water for 4-5 minutes until they are tender-crisp.

  • 4

    Add the minced garlic and lemon juice to the skillet during the last minute of cooking to glaze the chicken.

  • 5

    Toss the steamed green beans with the extra virgin olive oil and a pinch of salt.

  • 6

    Plate the chicken alongside the green beans and drizzle with the remaining lemon-garlic pan sauce.