Name: Cajun Shrimp and Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Shrimp; 0.25 cup Stone-ground grits; 1 cup Low-sodium chicken broth; 1 tbsp Ghee; 0.5 cup Green bell pepper; 0.5 cup Yellow onion; 1 clove Garlic; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 1 tbsp Scallions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp and Grits

Sautéed succulent shrimp and bell peppers seasoned with smoky Cajun spices, served over a bed of creamy, stone-ground grits for a comforting and savory meal.

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NUTRITION

Protein

50.2g

Fat

17.1g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

0.25 cup Stone-ground grits

1 cup Low-sodium chicken broth

1 tbsp Ghee

0.5 cup Green bell pepper

0.5 cup Yellow onion

1 clove Garlic

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tbsp Scallions

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PREPARATION

1
In a small saucepan, bring the low-sodium chicken broth to a boil over medium-high heat.
2
Slowly whisk in the stone-ground grits and sea salt, then reduce heat to low and cover.
3
Simmer the grits for 15-20 minutes, stirring occasionally, until the texture is creamy and tender.
4
While the grits cook, melt the ghee in a large skillet over medium heat.
5
Add the diced yellow onion and green bell pepper to the skillet, sautéing until the vegetables are softened.
6
Stir in the minced garlic and shrimp, then sprinkle with Cajun seasoning and black pepper.
7
Sauté the shrimp for 3-4 minutes until they are pink and opaque, then stir in the lemon juice.
8
Spoon the creamy grits into a bowl and top with the Cajun shrimp mixture and sliced scallions.