Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Whisked egg whites scrambled with fresh spinach and creamy cottage cheese, served with a slice of sprouted grain toast for a satisfyingly toasted finish.

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NUTRITION

268kcal
Protein
30.3g
Fat
6.7g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and let them sit for a few seconds until the edges begin to set.

  • 4

    Gently fold the cottage cheese into the eggs using a spatula.

  • 5

    Continue to scramble the mixture slowly until the egg whites are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Serve the scramble immediately alongside a warm slice of toasted sprouted grain bread.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Whisked egg whites scrambled with fresh spinach and creamy cottage cheese, served with a slice of sprouted grain toast for a satisfyingly toasted finish.

NUTRITION

268kcal
Protein
30.3g
Fat
6.7g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and let them sit for a few seconds until the edges begin to set.

  • 4

    Gently fold the cottage cheese into the eggs using a spatula.

  • 5

    Continue to scramble the mixture slowly until the egg whites are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Serve the scramble immediately alongside a warm slice of toasted sprouted grain bread.