Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Pan-seared turkey breast seasoned with garlic and herbs, served alongside oven-roasted broccoli florets with a squeeze of fresh lemon and a hint of charred goodness.

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NUTRITION

309kcal
Protein
38.5g
Fat
12.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

2 cups Broccoli Florets

2 teaspoons Olive Oil

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half of the olive oil and a pinch of salt, then spread on the baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While broccoli roasts, season the turkey breast with garlic powder, salt, and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Sear the turkey for 5-7 minutes per side until cooked through and golden brown.

  • 7

    Serve the turkey alongside the roasted broccoli and finish with a squeeze of fresh lemon.

Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Pan-seared turkey breast seasoned with garlic and herbs, served alongside oven-roasted broccoli florets with a squeeze of fresh lemon and a hint of charred goodness.

NUTRITION

309kcal
Protein
38.5g
Fat
12.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

2 cups Broccoli Florets

2 teaspoons Olive Oil

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half of the olive oil and a pinch of salt, then spread on the baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While broccoli roasts, season the turkey breast with garlic powder, salt, and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Sear the turkey for 5-7 minutes per side until cooked through and golden brown.

  • 7

    Serve the turkey alongside the roasted broccoli and finish with a squeeze of fresh lemon.