Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of tender roasted sweet potato with a hint of smoky paprika.

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NUTRITION

378kcal
Protein
33.7g
Fat
13.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links, sliced

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt and smoky paprika.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook until browned on both sides.

  • 6

    Add the fresh spinach to the pan and sauté briefly until it begins to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are fully set and fluffy.

  • 8

    Plate the egg white and sausage scramble immediately alongside the warm roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of tender roasted sweet potato with a hint of smoky paprika.

NUTRITION

378kcal
Protein
33.7g
Fat
13.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links, sliced

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt and smoky paprika.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook until browned on both sides.

  • 6

    Add the fresh spinach to the pan and sauté briefly until it begins to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are fully set and fluffy.

  • 8

    Plate the egg white and sausage scramble immediately alongside the warm roasted sweet potatoes.