Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Avocado Oil; 1 clove Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice with garlic-sautéed green beans that have a perfect tender-crisp bite.

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NUTRITION

Protein

45.6g

Fat

12.7g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Sockeye Salmon

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Avocado Oil

1 clove Garlic

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
6
Remove the salmon from the pan and set it aside to rest.
7
Add the remaining avocado oil to the same skillet along with the trimmed green beans and minced garlic.
8
Sauté the green beans for 5 to 7 minutes, stirring frequently, until they are bright green and tender-crisp.
9
Plate the salmon alongside the fluffy brown rice and garlic green beans, finishing with a fresh squeeze of lemon if desired.