Name: Egg and Quinoa Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg; 3 large Egg Whites; 2/3 cup cooked Quinoa; 1.25 ounces cooked Chicken Breast, diced; 2 cups fresh Spinach; 1 teaspoon Olive Oil; 3 Kalamata Olives, sliced

Egg and Quinoa Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Quinoa Scramble with Sautéed Spinach

Sautéed spinach and fluffy quinoa scrambled with eggs and lean chicken breast, finished with a sprinkle of salty Kalamata olives.

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NUTRITION

Protein

35.2g

Fat

14.9g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

3 large Egg Whites

2/3 cup cooked Quinoa

1.25 ounces cooked Chicken Breast, diced

2 cups fresh Spinach

1 teaspoon Olive Oil

3 Kalamata Olives, sliced

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until it is completely wilted.
3
Incorporate the cooked quinoa and diced chicken breast, stirring for 1-2 minutes until they are heated through.
4
In a small bowl, whisk together the whole egg and egg whites until well combined.
5
Pour the egg mixture into the skillet and cook, stirring occasionally, until the eggs are set and fluffy.
6
Fold in the sliced Kalamata olives and serve immediately.