Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Pan-seared wild salmon served with tender roasted sweet potato cubes and crisp charred asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

436kcal
Protein
43.8g
Fat
17.4g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

100 grams Sweet Potato, cubed

100 grams Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt and pepper.

  • 3

    Roast the sweet potatoes for 15 minutes before adding the asparagus to the tray.

  • 4

    Drizzle the asparagus with the remaining oil and roast everything for another 10 minutes until tender.

  • 5

    Season the salmon fillet with salt, pepper, and a dash of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.

  • 7

    Flip the salmon and cook for another 2 to 3 minutes until the center is just opaque.

  • 8

    Serve the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Pan-seared wild salmon served with tender roasted sweet potato cubes and crisp charred asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

436kcal
Protein
43.8g
Fat
17.4g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

100 grams Sweet Potato, cubed

100 grams Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt and pepper.

  • 3

    Roast the sweet potatoes for 15 minutes before adding the asparagus to the tray.

  • 4

    Drizzle the asparagus with the remaining oil and roast everything for another 10 minutes until tender.

  • 5

    Season the salmon fillet with salt, pepper, and a dash of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.

  • 7

    Flip the salmon and cook for another 2 to 3 minutes until the center is just opaque.

  • 8

    Serve the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.